Affordable Fashion Blog | Walking in Memphis in High Heels : Making Time to Exercise While out of Town: 3 Tips

Wednesday, April 26, 2017

Making Time to Exercise While out of Town: 3 Tips

Making Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High Heels
Shorts // Shirt // Shoes // Bra c/o

We're on day 22 of the 30 Day Sugar Detox.  How is everyone doing?  I'm not going to lie; this has been tough.  Even though I was already eating paleo and healthy, there is literally sugar in almost everything.  I didn't realize as a society exactly how much sugar we all consume!  There are only 8 more days to the challenge.  I would love to hear if anyone has any tips, questions or even recommendations on what you would like to see next on these parts of the internet as far as fitness and healthy eating goes.  And speaking of fitness, I was out of town last week for work and was lucky enough to get to see Jessica from Happily Hughes for one day.  So...of course we had to meet up and get some pictures together.  And I don't know about y'all, but making time to exercise while out of town is hard.  You're exhausted at the end of the day, or it's just too tempting to go lay on your hotel room bed and order room service and rent a movie.  So today I wanted to share 3 tips for making time to exercise while you're traveling.

1.  Make sure your hotel has a gym or pool to workout or swim some laps.  If not, at least see if there is a good running route outside your hotel.  I usually try to stay downtown whenever I go out of town because it makes for a scenic run.  It's great to help motivate you to run when you know you can take in the sights of the city while on your run.

2.  Set your workout clothes out where you will see them.  I don't unpack anything when I travel except for my workout clothing.  I set it usually on the dresser across from the bed so I will see it.  So at least I have to look at the clothes all day until I feel guilty enough to go run.  = )

3.  Go ahead and set your alarm for an hour early.  I don't know about y'all, but normally when I'm out of town, I get to sleep in just a bit more than if I were at home and have to go to the office.  So what do I do with that extra hour?  I go workout before starting my day...before I lose any motivation.

Make sure you stop by Happily Hughes who is talking about supplements to help beat bloating, Veronika's Blushing who is talking about 5 things she didn't expect from this challenge and My Life Well Loved who is talking about packing healthy lunches when you're on the go. 

Making Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High HeelsMaking Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High HeelsMaking Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High Heels
Making Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High HeelsMaking Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High HeelsMaking Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High Heels
Making Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High HeelsMaking Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High HeelsMaking Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High Heels
Making Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High HeelsMaking Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High Heels
Making Time to Exercise While out of Town: 3 Tips by lifestyle blogger Laura from Walking in Memphis in High Heels

14 comments:

Kelssey Layton said...

Loving the colors in this workout look! And getting in a sweat sesh is SO hard when you are traveling! But setting out your clothes is definitely something I need to try!

Kayleigh Adam said...

I love these shorts! Definitely need to try some of these tips while traveling!
www.kayleighskloset.com

Megan said...

Great tips! And I love those sneaks!!

xo megan | pinebarrenbeauty.com

Maggie said...

Oh my gosh good for you!! As I'm reading this I'm drinking a diet coke and may have just had a piece of chocolate...haha fail. I need to get healthy again after baby ASAP and this sounds like a great plan!

Maggie
www.polishedclosets.com

Jenna Colgrove said...

i never do this!!! i need to take notes!

Makayla McAfee said...

Ahhh I need to be more motivated!! I love your workout gear, too cute!

Xo Makayla
www.fashionablykay.com

shaheen khan said...

Setting your clothes out is such a great tip!

Sheela Goh said...

Whenever I travel, I get SO lazy to work out!! To counter that, I've recently added resistance bands (with and without straps), and core sliders in my luggage. That way, I really have no excuse GRIN

Vickie said...

Love these tips! Y'all look great! Heading to the other blogs to get more tips and motivation. Keep em coming!!!

Kelsey Hill said...

Working out.. especially on vacation.. is the hardest!! These are some great tips!

xo Kelsey | www.chasingcinderellablog.com

April said...

Girl I am so inspired by you for doing no sugar for 30 days! What's the first thing you're going to eat once it's over?

April | www.thebluehydrangeas.com

Melissa Diep said...

How adorable are you! I need to look this cute and excited when I hit the gym. lol

Tiffani at Breton Bay said...

This is SO great!! I love the tip of leaving gyms clothes out and in plain sight!! I just went to a hotel in Miami and their resort offered amazing classes that I was lucky enough to take...so fun!!

xoxo
Tiffani
www.tiffaniatbretonbay.com

Lauren | Love Lola said...

you are too cute!! ... and inspiring to get my butt into gear!