Affordable Fashion Blog | Walking in Memphis in High Heels : My 30 Minute Cardio Workout You Can Do Anywhere

Wednesday, April 12, 2017

My 30 Minute Cardio Workout You Can Do Anywhere

My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels
On Me:  Leggings // Bra c/o // Top c/o // Shoes // Watch c/o
On Leighton:  Leggings // Similar Top // Shoes

Finally getting tired of my 30 minute bootcamp workout that I shared back in January here?  Well, it's time to mix it up a little then.  I am going to share another one of my favorite 30 minute cardio workout that you can do anywhere - at the park, in the stairwell at the office, in your living room, in the closet while hiding from your toddler - literally anywhere.  = ) 

30 Minute Cardio Workout
Wall sits for 1 minute.
5 Pushup to Side planks on each side.
10 Squat thrusts
30 Tricep dips
10 Squat splits on each side.
Run at full speed for 60 seconds.
Repeat workout.

Mixing up your workout is key.  Just like your food.  We get bored of the same food everyday, right?  Well, we also get bored of the same workout each day, and so do our bodies.  If you're starting to plateau, odds are that it's time to mix things up a bit.  With the pretty spring temperatures, I love working out outside.  And this workout can be done outdoors or anywhere.  Leighton can run around and play on the slide or sling while I get my 30 minute cardio workout in.  It seems short, and some of these workouts seem easy, but once you're body gets exhausted, I think you will definitely feel it!

I was so excited to get to meet up with Happily Hughes and My Life Well Loved while in Atlanta a couple weeks ago!  We had such a great time!  We met up Saturday night for dinner and our Facebook Live video and then Sunday morning before me, my mom, sister and Leighton hit the road.  And....we didn't plan this coordinated outfit, I promise haha!  So...how is everyone doing with the 30 Day Sugar Detox so far?  We are on day 8.  It has been hard, but doing paleo last month helped me a lot to prepare I think!  The hard part this month is just cutting down on the fruit.  That has been my biggest challenge.  I didn't quite realize how often I eat fruit (basically for every meal!)  If you have any questions about the challenge or any tips, please leave them below because we would love to hear them!  Make sure you stop by Happily Hughes to read more about portion control, My Life Well Loved to read more about her favorite athletic clothing and Veronika's Blushing to read about her update on the challenge and her food diary.  xo.
   
My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels
My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels
My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels
My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High HeelsMy 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels
My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels
My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels
My 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High HeelsMy 30 Minute Cardio Workout You Can Do Anywhere by fitness blogger Laura from Walking in Memphis in High Heels

15 comments:

  1. Love that 30 min routine because it sounds like the perfect way to get your heartrate up with amazing body weight strengthening exercises too. Love your fun workout look.

    http://asequinloveaffair.com

    ReplyDelete
  2. This is so cute! Y'all look great. And love that it can be done in just 30 minutes!

    ReplyDelete
  3. Y'alls matching outfits crack me up, can't believe you didn't plan that! I'll definitely be reading up on everyone's posts.

    xo Amanda John
    XO Strawberry Chic

    ReplyDelete
  4. I love all the outfits! You ladies look amazing!

    ReplyDelete
  5. Saving this post! I need some inspo to get back into working out!

    xo Kelsey | www.chasingcinderellablog.com

    ReplyDelete
  6. Definitely needed this post!! I'm saving it for once I'm allowed to work out again! :)

    Maggie
    www.polishedclosets.com

    ReplyDelete
  7. So inspiring!! I'm loving your workout style! Thank you for sharing! :)

    Adela
    http://www.hautespark.com/

    ReplyDelete
  8. You all are so cute in your pink workout outfits! Such a fab trio!

    April | www.thebluehydrangeas.com

    ReplyDelete
  9. Such a great 30 minute work out! I love that you can do it anywhere. Those leggings are the cutest...definite motivation to work out!

    xoxo,
    Kim

    ReplyDelete
  10. I feel like I'm getting a workout already just from reading about it!! Sounds intense!

    www.maggiealamode.com

    ReplyDelete
  11. I love this, lady- great on-the-go cardio you can do anywhere is the key to working exercise into your daily life! And loooove those leggings!

    -Ashley
    Le Stylo Rouge

    ReplyDelete
  12. This sounds like such a great workout! Love those fun leggings too.

    xx Mollie

    ReplyDelete
  13. This is so cute - I'm always looking for new workout ideas and this one looks do-able!

    Lauren
    http://www.anexplorersheart.com

    ReplyDelete
  14. Your workout gear is the cutest!

    -Morgan
    How 2 Wear It [] http://how2wearit.com

    ReplyDelete
  15. I love a quick, obtainable work out!
    www.kayleighskloset.com

    ReplyDelete

I appreciate your comments, and they make my day. Thank you so much for reading!